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December 17, 2018
Gentle Stretching Exercise will help to Relive Sciatica Pain

Gentle Stretching Exercise will help to Relive Sciatica Pain

Most of us experience excruciating pain at some point in our life and all that we want to do at that time is just roll over […]
November 22, 2018

Everything You Need to Know About Thoracic Spondylosis

Without a doubt, spine related problems and back pain are highly common in middle age individuals and also prevalent in men and women above 45 years […]
November 13, 2018
4 Ways Individuals With Sedentary Jobs Can Avoid Neck Pain

4 Ways Individuals With Sedentary Jobs Can Avoid Neck Pain

Let’s admit it! At present, we are flooded with the excess workload at work, catering to important requirements of clients, and working harder and longer than […]
October 22, 2018
the Wrong Posture Could Affect Your Overall Productivity

4 Ways How the Wrong Posture Could Affect Your Overall Productivity

Let’s all ask ourselves a really simple yet important question and that is, do we really pay attention to our posture and how much do we […]