There are many reputed and leading specialists in Pune who are known for providing excellent Sciatica Treatment. Visiting one such therapist or specialist namely Spinal Wellness Clinic, for Sciatica treatment will not only help you to get relieved from the terrible Pain but also to smoothly carry out all your activities in a normal and healthy way.

Recommended below are a few exercises that will help you to immediately overcome mild or lesser severe Sciatica Pain. But as mentioned earlier, nothing can replace a timely visit to a good medical practitioner or therapist more so for severe Sciatica Pain and also avail right and better treatment.

Improper Lifting Method

If you are someone who needs to perform a lot of sit-ups, you must always keep in mind the proper technique of lifting. While lifting a heavy box, materials, or simply stretching the body after a long sit, make sure the knees are bent. Failing this can cause pressure on the lower abdomen and create pain. Following a proper lifting technique distributes the pressure applied all over the legs and knees thus prevent any wear or tear of bones.

Ruptured and Bulging Disks

If you are someone who needs to perform a lot of sit-ups, you must always keep in mind the proper technique of lifting. While lifting a heavy box, materials, or simply stretching the body after a long sit, make sure the knees are bent. Failing this can cause pressure on the lower abdomen and create pain. Following a proper lifting technique distributes the pressure applied all over the legs and knees thus prevent any wear or tear of bones.

Poor Posture

This is the most common cause behind back pain among the young people. It is no hidden truth we spend half of our day sitting in front of the computer or standing at a field-job. Humans are likely to adopt a particular posture which comforts them. These postures can actually disrupt the back strength in long run causing severe pain in the back, shoulders, and legs.

  

Lack of Activity

The Chronic back pain occurs if the body does not function efficiently. As the say goes, “If you don’t use it, you lose it”, participate in co-curricular activities for smoother functioning of the bones and ligaments. Lack of liberal stretching and physical activities can cause back pain and loosening of bones which again could be severe in pain.

Improper Sleeping Positions

A normal human spends a third of their lives sleeping. One cannot compromise over the mattress quality or proper sleeping positions. A thin mattress can cause back strain in the legs and lower abdomen.

Injuries

The core muscles are the foundation of the spine and bones. Any injury caused in the past can weaken the bones, making it more accident-prone. The core muscles are responsible for protecting our bones and pelvic muscles. Poor nutrition or incomplete recovery from past injuries can weaken the bones thus, causing back pain.

Misalignments

They are the most ignored causes of pain and fortunately, our doctors are specialized in delivering comforting Chronic back pain treatments.Repetitive movements, pregnancy wears, past injuries, etc.
Back pains are not meant to be ignored. Consult our experts today if the aforementioned causes seem familiar with your case. Our professional specialists are devoted to providing world-class treatment with assuring results.

In this form of treatment, a mix of exercises is recommended to treat both degenerative disc disease and spinal stenosis. Curl up is one example of such a stretch. It is nothing but a variation of what is popularly known as sit up. All one needs to do in this form of exercise is lie down on the back with knees bent and with arms folded across the chest. Now try lifting the head and chest towards the ceiling (ensure not to lift too high) and hold the position for a few seconds and slowly come back to the Original Position.

Last but not least, walking is recommended to maintain general body fitness as it helps to not put too much pressure on the lower back. Try to gradually increase the amount as well as the pace of walking.
The above recommended are just a few forms of exercises one can begin to do to get relief from Sciatica but it is always advised to do under proper guidance.

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