A New Paradigm in Spinal Care and Wellness

In the current scenario, back and neck pain are one of the most common medical problems people are suffering from. Ignorance to treat the pain at the right time could worsen your pain and cause complications in the future. Sedentary jobs, high usage of computers and laptops. and improper posture is some of the factors that cause neck and back pain.

Spinal Wellness is focused on treating back and neck pain in a non-invasive manner. Due to the traditional invasive procedures that were adopted, patients were not really inclined towards treating the pain. However, the advent of Spinal Wellness has emerged as one of the most effective, modern, and risk-free treatments for individuals suffering from back and neck pain.

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A New Paradigm in Spinal Care and Wellness

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If you are overdoing certain exercises, you must stop doing that immediately. This may put additional strain on your knee joints. Although everyone with osteoarthritis is different, deep squats, lunges, and any movement that pounds on the joint tend to aggravate it.

While there is no quick fix, a few lifestyle changes can help alleviate pain and possibly slow the progression of arthritis.

  • Consuming Whole Foods
  • Plant-Based Anti-Inflammatory Diet
  • Low-Heeled Footwear
  • Shoe Inserts
  • Regular Exercise
  • Adjusting Workouts and Daily Activities.

Walking is an excellent choice for many patients with knee arthritis because it is a low-impact activity that does not place undue strain on the joints. Walking can also help to increase the range of motion in the knee and keep it from becoming too stiff.

There are numerous signs and symptoms of knee arthritis:

  • Noises such as creaking, clicking, grinding, or snapping (crepitus).
  • Walking is difficult.
  • Joint pain that changes (improves or deteriorates) depending on the weather.
  • Stiffness of the joints.
  • The knee is buckling.
  • Pain in the knee joint that progresses slowly or pain that occurs suddenly.

To get a detailed description of symptoms, consult our Enliven Spinal Wellness team today.

No, unfortunately, it has no cure. But the good news is that with advanced treatments through our Spinal Wellness Program like EMRT, it can be controlled and retrieved.

Exercises for Knee Osteoarthritis

  1. Static Quadriceps exercises.
  2. Calf Stretch
  3. Straight Leg Raise
  4. Quards drills exercise
  5. Seated Hip March
  6. Pillow Squeeze
  7. Heel Press
  8. Side Leg Raise

 

To know more about the right kind of exercises for your knee issue and the way to perform them, get in touch with our specialist team.