Knee Pain Treatment in Pune
Osteoarthritis is also referred to as a degenerative joint disease. In Osteoarthritis, the cartilage that offers protection to the upper part of the bones starts to wear down and causes inflammation and pain. Though Osteoarthritis is a long-term condition and cannot be cured, it does not necessarily worsen with time. There are various treatment options available with which it can gradually improve. Following are the symptoms, risk factors, and non-surgical treatments for Osteoarthritis in Pune.
What are the symptoms of Osteoarthritis?
- Pain
- Stiffness in the groin and thigh
- Swelling
- Loss of flexibility
- Tenderness
- Bone spurs
- Grating sensation
What are the risk factors of Osteoarthritis?
- Age- Typically, Osteoarthritis is prevalent in individuals who are above 45 years of age.
- Gender- Generally, the condition of Osteoarthritis is more common amongst women than men.
- Obesity- Obesity is also a risk factor for Osteoarthritis in the knee and hip.
- Injury- Injury or repeated stress in the joint increases the risk of Osteoarthritis.
- Genetics -Some patients suffer from Osteoarthritis due to genetics.
- Medical conditions- Certain metabolic diseases such as diabetes and hemochromatosis cause osteoarthritis
- Psychological conditions: People prone to depression and anxiety are at greater risk of back pain.
Non-Surgical Knee Pain Treatment
Osteoarthritis keeps getting worse if not treated. Non-surgical treatments for Osteoarthritis in Pune are as follows:
Medications
Medications are substances introduced into the body to help reverse or prevent a medical condition. They may be taken orally, applied topically, injected, or inserted into the body. The most common pain relievers include acetaminophen (paracetamol) and other nonsteroidal anti-inflammatory drugs:
Nonsteroidal anti-inflammatory drugs (NSAIDs)
NSAIDs such as ibuprofen and diclofenac can be used to decrease pain and swelling. Strong NSAIDs should be used only after being prescribed by a doctor.
Acetaminophen
Regular use of acetaminophen can relieve mild to moderate pain in the hip and knee caused by Osteoarthritis. However, unlike NSAIDs, acetaminophen is known only to cure pain and not affect swelling.
Alternative Medicines
Glucosamine and chondroitin
Glucosamine and chondroitin protect chondrocyte cells, responsible for maintaining the cartilage structure. As a result, these medicines lower the rate of cartilage deterioration and cause relief from pain in the process.
Fish oil
Fish oil supplements are a popular alternative to relieve joint pain. They are made of omega-3 fatty acids, which contain anti-inflammatory properties.
Avocados
Avocados are rich in Vitamin E, a micronutrient known for its anti-inflammatory properties that can help alleviate symptoms of Osteoarthritis in the hip and knee.
Therapy
Physical Therapy
Physical therapy (physiotherapy) is a treatment that helps people with injuries or pain. For example, massage, chiropractic adjustments, cognitive behavioral therapy, and some relaxation techniques effectively cure knee and hip pain. Therapies can also help to prevent future problems from occurring. Massage is the use of touch to improve health and promote healing.
Occupational Therapy
Occupational therapy is a treatment that involves the therapeutic use of everyday activities or occupations to treat pain. Occupations therapists discover ways for you to make your daily life easier.
Acupuncture
Acupuncture is a common non-surgical knee pain treatment option. It involves injecting needles into specific points on the body to help relieve pain and inflammation in the muscles, ligaments, and nerves.
Transcutaneous electrical nerve stimulation (TENS)
TENS involves planting electrodes on your skin near the painful areas of the body. These electrodes deliver small amounts of electrical stimulation that may eliminate pain.
Lifestyle and Home Remedy
Lifestyle adjustments are the changes you make to improve your mental, physical, and emotional well-being. Below are some such practices that you can do in your daily life to improve your Osteoarthritis.
Exercise
Exercises make the joints stronger and increase their range of motion. Your physical therapist will recommend you the exercises to strengthen the muscles of your hips and knees. Patients can also try low-impact activities such as swimming or cycling.
Yoga
Yoga is another low-impact physical activity that can help to improve flexibility, strength, and balance for improved function and movement quality in your knee. To increase blood circulation and increase muscle-bone coordination, the orthopedic can advise specific joint-movement excersises.
Lose weight
According to doctors, for every 10 pounds you lose, your arthritis pain gets lowered by 20%.
Heat and cold
Heat can cause muscles to relax and lubricate joints. Therefore, heat therapy is used to relieve muscle and joint stiffness, help warm up joints before activity, or ease a muscle spasm. Cold therapy, on the other hand, can reduce inflammation, swelling, and pain in the knee and hip due to Osteoarthritis.
Surgery is a last resort treatment and should be only performed in case of those structural abnormalities which do not respond to conventional treatment.
Enliven Ortho and Spinal Wellness Centre is the best medical center in Pune for Non-Surgical Knee Pain Treatment. Contact us today!
