Physiotherapy For Knee Osteoarthritis

Physiotherapy for knee osteoarthritis

Are you struggling with knee osteoarthritis? If so, you may seek ways to manage pain and improve mobility.

Physiotherapy for knee osteoarthritis is an effective treatment option for reducing pain and improving joint function.

Let us give you some details on the benefits of physiotherapy for knee pain and how it can help you improve your quality of life.


The most common type of arthritis, osteoarthritis, affects millions of individuals worldwide. When the protective cartilage that cushions the ends of your bones gradually deteriorates, it manifests itself. Although osteoarthritis can harm any joint, it most frequently affects the hands, knees, hips, and spine joints.

Although joint damage cannot be repaired, osteoarthritis symptoms are typically manageable. Maintaining an active lifestyle, eating healthily, and receiving some treatments may decrease the disease’s course and help reduce pain and improve joint function.

Knee osteoarthritis, commonly known as degenerative joint disease, is frequently brought on by wear-and-tear and articular cartilage loss that occurs over time. It comes up most often in elderly persons and comes in two varieties: primary and secondary:

Primary osteoarthritis- Articular degeneration caused by primary osteoarthritis has no underlying etiology.

Secondary osteoarthritis- results from either defective articular cartilage, such as in rheumatoid arthritis (RA), or improper force distribution throughout the joint, as in post-traumatic reasons.

Symptoms of knee osteoarthritis

Symptoms of osteoarthritis frequently appear gradually and get worse over time. Osteoarthritis symptoms and signs include:

  • Pain – Movement may hurt the affected joints during or after.
  • Tenderness – It can feel tender when you lightly press on or close to your joint.
  • Stiffness – Joint stiffness may be more apparent in the morning or after inactivity.
  • Loss of flexibility – Your joint may be unable to move through its entire range of motion.
  • Grating sensation – When you use the joint, you might experience a grating sensation and hear popping or crackling.
  • Bone growths – These additional pieces of bone that feel like hard lumps can develop around the afflicted joint.
  • Swelling – Inflammation of the soft tissues near the joint may cause this.

Diagnosing knee osteoarthritis

Diagnosing knee osteoarthritis typically involves a combination of a physical examination, medical history, and imaging tests. During the physical exam, the doctor will evaluate the knee joint’s range of motion, stability, and strength.

Medical history is also important in diagnosing knee osteoarthritis. The doctor will ask about any previous injuries, surgeries, or medical conditions that may contribute to the development of knee osteoarthritis.

Imaging tests like MRI scans or X-rays may also be used to determine knee osteoarthritis. These tests can help visualize the extent of joint damage and rule out other potential causes of knee pain.

It is crucial to see a healthcare professional if you are dealing with stiffness or knee pain, timely diagnosis and treatment can help prevent further joint damage and improve outcomes.

Physiotherapy for Knee Osteoarthritis

Physiotherapy is a non-invasive and effective treatment for managing knee osteoarthritis, a common condition that affects the joints and causes pain, stiffness, and reduced mobility. Physiotherapy can help improve joint function, relieve pain, and reduce the risk of further damage. In this article, we’ll discuss the benefits of physiotherapy for knee osteoarthritis and the different available treatment options.

Benefits of Physiotherapy for Knee Osteoarthritis:

  • Pain relief: Physiotherapy helps reduce pain in the knee joint through various techniques, including manual therapy, electrotherapy, and exercises that strengthen the muscles supporting the knee.
  • Improved range of motion: By performing range-of-motion exercises and stretches, physiotherapy can help improve the flexibility of the knee joint, allowing for greater mobility and ease of movement.
  • Strengthening of muscles: Strengthening exercises for the muscles around the knee joint can help provide better support to the joint and reduce the risk of further damage.
  • Increased balance and stability: Certain physiotherapy exercises can help improve balance and stability, which can help reduce the risk of falls and further injury to the knee joint.
  • Customized treatment plans: Physiotherapy treatment plans are tailored to each individual’s needs and specific condition, making them highly effective in treating knee osteoarthritis.

Physiotherapy for Knee Pain – Treatment Options

  • Manual therapy involves hands-on techniques like muscle release techniques, stretching, and mobilization to reduce pain and improve joint function.
  • Exercise therapy involves specific exercises designed to strengthen the muscles around the knee joint, improve the range of motion, and reduce pain.
  • Electrotherapy: This involves electrical stimulation to reduce pain and improve muscle function.
  • Heat and cold therapy: This involves using hot or cold compresses to reduce pain and inflammation in the knee joint.
  • Aquatic therapy involves exercising in a pool, which can reduce the weight-bearing stress on the knee joint, allowing for more comfortable and effective exercise.
  • Assistive devices: Physiotherapists may recommend assistive devices such as knee braces or orthotics to help provide additional support to the knee joint.

Physiotherapy is an effective and safe treatment option for managing knee osteoarthritis. If you’re experiencing knee pain, stiffness, or reduced mobility, talk to a healthcare professional to see if physiotherapy may be right for you.

Why choose Enliven Ortho & Spinal Wellness Centre?

Enliven Ortho & Spinal Wellness Centre operates under the same patient-centric tenet. Adopting new and improved technologies like EMRT to deliver the greatest care, including speedy recoveries, is the cause of our continued growth.

Our group has successfully treated several patients of highly qualified and experienced medical professionals. Additionally, our spinal specialists use a special patient-centric strategy to treat patients with the utmost care and accuracy. We know that every patient has a special condition, and we, therefore, provide the best therapies.

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